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written by Elizabeth Yuko

First comes that glint in their eyes. Then it’s time to get down to business.

It’s usually pretty easy to spot a dog with the zoomies, as they run around at full speed, bouncing off walls or furniture in their own version of parkour, with a wide-eyed expression on their face. While “zoomies” may be the most accurate description of the intense burst of energy you just witnessed, the technical term for them is Frenetic Random Activity Periods (FRAPS).

But what should you do if your dog is suddenly darting across the yard, or running in circles? When will they stop? And are they OK? Here’s what to know.

Are the zoomies something to worry about?

Although they are adorable and entertaining to watch, if you haven’t spent a lot of time with dogs before, you may see this high-energy behavior and become genuinely concerned about their well-being. But don’t worry: According to the American Kennel Club (AKC), the zoomies are completely natural and normal, and are safe for a dog, as long as they have enough room to run around and do their thing. Plus, the zoomies usually only last for a few minutes.

What to do (and not do) when your dog has the zoomies

As mentioned above, the zoomies are totally normal and nothing to worry about. According to Dogster, there’s no reason to prevent or discourage a dog from getting the zoomies, but it is a good idea to make sure their path is clear. Also, as funny as it may be to see your dog sliding on hardwood or tile floors looking like Scooby Doo, try to get them to zoom elsewhere, because you don’t want them to slip and get hurt.

What to do (and avoid) when your dog get the zoomies
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